The myth of the eight-hour sleep.
“In the early 1990s, psychiatrist Thomas Wehr conducted an experiment in which a group of people were plunged into darkness for 14 hours every day for a month.
It took some time for their sleep to regulate but by the fourth week the subjects had settled into a very distinct sleeping pattern. They slept first for four hours, then woke for one or two hours before falling into a second four-hour sleep.
Though sleep scientists were impressed by the study, among the general public the idea that we must sleep for eight consecutive hours persists.
In 2001, historian Roger Ekirch of Virginia Tech published a seminal paper, drawn from 16 years of research, revealing a wealth of historical evidence that humans used to sleep in two distinct chunks.”…
“So the next time you wake up in the middle of the night, think of your pre-industrial ancestors and relax. Lying awake could be good for you.”
This is very interesting. It seems that my sleep schedule is not so dysfunctional after all!!